Orangetheory Fitness (OTF) offers a free class for anyone wanting to try it for the first time (with a few exceptions). Here we’ll cover what to expect before, during, and after your first Orangetheory class. Orangetheory is a coach-led group fitness class based on heart rate interval training. Premier Package (unlimited classes) for 159 per month. Elite Package (includes eight classes) for 99 per month. The class consists of treadmills, water rowing machines, and a variety of other strength and core training equipment.įor further details, check out About & Start Here. Orangetheory costs: The single class drop-in rate is 28 per class Basic Package (includes four classes) for 59 per month. Here are some things you should expect or do before class. The first thing you’ll need to do is book your first class. Just called to asked about package pricing and was told that they dont. To manage your expectations, even if there is a space in a class, To get you started, you can find your local studio at /locations, and you’ll be able to go from there. 14 reviews of Orangetheory Fitness Danvers I love the opportunity to switch. You likely won’t be able to just walk into a studio and step right into a class. You’ll need to complete some paperwork and fulfill some other requirements.
We happened to attend class on an endurance workout day. Every studio around the world offers the same workout on the same day, but studio owners don't know until that morning what the workout for the day will be. Preparing for Classįor class itself, you should wear comfortable work-out clothes and either cross-training or running shoes. Orangetheory workouts alternate their focus between endurance, strength, and power. Whatever you wear to the gym or to go running in should work. Please also keep your clothes on – shirts or tanks are required. Here are some insights from the National Association of Sports Medicine (NASM):ġ4-22 oz of fluid 2 hours before exerciseĦ-12 oz of water or sports drink every 15-20 minutes of exerciseġ6-24 oz of water or sports drink for every point of body mass lost during exerciseįor food, you should also stick with whatever works for you when you go to the gym or running already. There are a few different membership tiers for Orangetheory Fitness, with pricing structures dependent on location as well as membership level. In general, avoid eating too much or immediately prior to the class as it might not sit well with you.
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